I’m not exactly sure what’s going on here, but I can tell you that there is 1 sleep left until the 2014 CrossFit Open starts and everyone is getting excited.
Tag: Chest to Bar
Welcome Home!
Now I’m not exactly sure what’s going on here, but I think @SarahBassels and Robin are just demonstrating how happy I feel to be back @CrossFitCanuck. After a week on
That Old Black Magic
As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with Ian at CoreStrength and it was very encouraging. All the
No Resolutions Here – 2014 Edition
Happy New Year! Well we have sent 2013 off into the sunset and welcomed 2014 with open arms. It has been a recovery day of sorts, but it did include