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November 8, 2014February 18, 2019 BigBrnz

Pull Harder

CrossFitRow

Spoon Pizza, discovered Thursday… Friday (Nov 7) – Well Friday is heerrreee (do a little dance). This has been a week straight out of bizarro world with ups, downs and

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November 7, 2014February 18, 2019 BigBrnz

Where Has The Time Gone?

CrossFitBurpees, Clean & Jerk, Coaching, Ring Rows, Row, Thrusters

New and Shiny! Wednesday (Nov 5) – Can you believe it has been 2 years since @CrossFitCanuck opened its doors and changed the course of my life. Sound a bit

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November 4, 2014February 18, 2019 BigBrnz

Messing With The Clock

CrossFitRow

OMA!!! Monday (Nov 3) – Well it was a busy but relaxing weekend. Does that even make sense? Well let me start with the relaxing then we can get into

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November 2, 2014February 18, 2019 BigBrnz

Major M-E-L-T-D-O-W-N Before The Candy

CrossFit, ExerciseRow, Run

Artist’s Rendition of Events Friday (Oct 31) – Happy Halloween to all those little (and some bigger ones) ankle biters that invade the neighborhoods to collect reams of sugary goodness.

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November 1, 2014February 18, 2019 BigBrnz

Caution… Work Overhead

CrossFitBurpees, Clean & Jerk, Knees to Elbow, Row, Shoulder to Overhead, Snatch

Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had me up late between Wednesday and Thursday and I was

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November 1, 2014February 18, 2019 BigBrnz

Working Really Late

CrossFitDeadlifts, Inch Worms, Kettlebell, Power Cleans, Row, Shoulder Press, Wall Walks

Wednesday (Oct 29) – I’m getting a bit behind in posts because of how crazy life has become (somehow in the last 3 days) and @SavannahJessie suggested putting the day

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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