This little blog has evolved many times since I first decided to use it to track workouts. From simply tracking movements and weights to its current form, it has been
Visiting the Hill
I love visitors! Hanging out with people from out of town or going to visit those who don’t live nearby is my idea of a fun thing. I really enjoy
February Challenge
Can you believe that we are already finished with January and the short month is just around the corner? The weather has been up and down and we’re now trapped
Treadmill vs. Nature
As long as gyms have been around (almost) there has been some iteration of the faithful treadmill to go with them. Run inside, away from the elements. Control your speed,
Try New Things
Try new things? Why? New things are scary. They can taste funny. What if I don’t like it? Humans are creatures of habit and we will actively avoid changing things
Socks, Lunch and The Open
Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks are back. The yellow ones. Now these are what you might call vintage