“In 1972, a crack commando unit was sent to prison by a military court for a crime they didn’t commit. These men promptly escaped from a maximum security stockade to the
Running With The Force
Grab you lightsabers kids because March is done and so is the Star Wars Virtual Half Marathon. Did you think I forgot? Not a chance and thanks to my incredible
April Challenge
It seems like a bad April Fools Day Joke doesn’t it? Except it’s not quite April yet. As most of Southern Ontario found a blanket of SNOW when they opened
Where to Now?
You ever wake up in the morning and wonder the number of the bus that hit you? Seriously. I woke up with a racking cough complete with phlegm (sorry for
The Open, A Five Part Series (Part 5)
(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun
The Open, A Five Part Series (Part 4)
(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open. The realization that the