Well I’m not sure how smart this plan was, 3 days in a row with 1 rest day before a 75km ride. Originally I was planning on taking tonight off
You Just Have to Finish
That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter where you finish*, it just matters that you finish. So
Daytona Five Hundred (and One)
Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post was supposed to be called Daytona Five Hundred in honor
A Mouthful of Bugs & New Determination
What a totally unbelievably cool experience. So I touched on it in my last post, but I spent the weekend at the 2013 CrossFit Canada East Regionals. Competing here were
Confessions of a CrossFit Shop-aholic
I REALLY wanted to give you an away edition of the blog, but I was totally wiped out from shopping. Now I have stated before that shopping isn’t my favorite
Give Me a Run… Stat!
In an odd twist, I thought I was getting the stat Victoria Day off to lounge on the dock and catch some rays (and some zzz’s). That was not to