254 days ago (just before January 1st), roughly 2 weeks after I signed up for my membership @CrossFitCanuck, Tavia had us write our goals for 2013 on the white board.
Can We Still Be Friends?
Welcome to Part II of the bet posts. I do have to say that @JessGrigg did pay up because her Packers failed her and she did it with, well not
Recovery, WLC and the 49ers
NFL Football Sundays are back! Not only that, but my San Francisco 49ers are playing @JessGrigg’s Green Bay Packers. There are wagers on the line and the Lady is still
The Race That Wasn’t and The Run That Was
Wasaga Race Weekend and guess what, it’s raining again. Last year we barely survived the flood, monsoon type rain and chili conditions and this year was looking like more of
The Unexpected Workout
It’s not often that you find me with nothing in the tank for a day @CrossFitCanuck, but that’s what happened when I had an unexpected WOD pop up. If you’ve
Milestones and the One Rule
So today was a down and up kind of day. It started off down because I couldn’t find the will to get out the door this morning and do the