How about this for a Flashback? It’s been 6 years since I started @CrossFitCanuck and 3 years since I completed my first Canuck Barbell Class. Lots of lifts, lots
Category: CrossFit
Posts with a CrossFit Theme
Rowing Reflections
. So, as I write this post half past some really stupid hour in the morning I am looking back (but not quite a flashback) to a distant time.
Put a Pin In It
Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security conference for all the geeks out there), it has been
Don’t Do It!
Well that was incredibly stupid. I know better and I did it anyway. Hey, it could happen to any of us. Instead of thinking the situation through, I let
Lean & Clean
I love the fall! In my opinion it is the best time of year. It’s not too hot, you have the option of wearing a hoodie (or bunny-hug for