So it’s like beating a drum, but as I’ve said, I don’t make New Year’s Resolutions. Why wait for a specific day to make changes to your life or to
Year: 2013
Economics and Another ‘Look’
If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit, that’s a knock on REEBOK. Do you hear me Reebok?
Crickets… Where Is Everybody?
Can someone explain what the deuce is going on? Bodies have been missing in the #530Crew, but we have been recovering. Tonight’s 630 class only had 1 person show up?
Back to Work…
Completely random picture not associated with today’s WOD, yup. I’m still pretty stoked about Sunday’s Half Marathon. After taking Monday and Tuesday off to try and recover Wednesday was my
2013 Scotiabank Toronto Waterfront Half Marathon
Well it’s been 24 hours since I completed one of the most difficult things I’ve ever done. It has provided me with some perspective on the events and it’s been
Mayday, Mayday, Mayday…
Well tonight did not go as planned. Not at all. When the WOD went up this morning it was a heavy, heavy day and I knew that I wouldn’t be