Happy Birthday Robin! Robin was the person responsible for the epic photo of my biceps that generated a lot of buzz (Thanks Robin) and she is also responsible for said
Year: 2013
It’s Even Hot in the Shade
Sometimes you just have to WOD wherever you find yourself. I was originally scheduled @CrossFitCanuck tonight, but as I try and muster the energy to type this post you’ve probably
Unexpected Surprises!
Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday I had originally booked Monday off, but due to unforeseen
Apples to Oranges…
Yeah, I rocked the high socks! First off, congratulation to the Canucks that competed at Beach WOD in Wasaga on Saturday in the heat, I wish I could have
Be Careful What You Wish For
Now with the doom and gloom that has been going on, I decided that I was going to pull back on some of the motivating I do outside the
Still a Dark Cloud
Wow, this is a serious cloud I’m stuck under. I know that the tone of this blog is usually pretty light, but it is a log of not only what