Coming Full Circle

@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring. Keep track of how much weight. Keep track of how long it takes. Be able to measure and compare. Measurability is one of the ways you can find out how...

And Where Do We Go From Here?

Still looking for the path… Monday (August 24) – So after my adventures in the far reaches yesterday, I wasn’t sure what the body would allow me to do today. I was a mess. My only thoughts upon walking in the house, get food, find sugar, sleep… I wish I could have completed that last item a little better. I...