It’s Friday night and instead of heading home to kick up my feet or head out on the town, I find myself @CrossFitCanuck. Crazy you say? Not really. There’s always
Tag: Squat Clean
Life Below 90 Degrees
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move towards your shin), tight hips (will never be a Latin
The Games Are HERE!!
It’s Friday night and I’m now ALMOST caught up with the week that has passed. Holy cow I’m behind in everything right now. On a side note I will be
Breaking Out The Awesome Sauce
Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another turn of the calendar. Birthday = Birthday WOD @CrossFitCanuck and
Case of 80 Year Old Hips
That’s right, I just turned into an 80 year old (that’s a picture of my Oma). WTF? So this is the post from Thursday evening, I’m a bit behind but