It’s been a few solid days @CrossFitCanuck and I’m starting to seriously feel it. 6 consecutive days is my new record and I am really looking forward to Tuesday being
Tag: Back Squat
Double Shot
It certainly was a party in the box tonight for Suzana’s birthday and for Friday’s Olympic Total. There were people everywhere throwing around some really big weights. Now I wasn’t
No One Said This Would Be Easy
I guess that goes for anything in life, but just once I would be ok with easy. Now before you panic, this is just a blip on the path and
Maximum Power
Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday night and a seriously tough week at the box I