Skip to content
Wednesday, May 14, 2025
All You Can B: Bikes, Barbells and Bacon
  • Home
  • CrossFit
    • Featured CrossFit Posts
      • It’s Not Goodbye
      • First Class
      • Difficult Decisions Made Easier
  • Exercise
    • Featured Exercise Posts
      • Chicago’s My Kind of Town…
      • Verses The Mountain
      • 2013 Scotiabank Toronto Waterfront Half Marathon
      • Wasaga Duathlon
      • Wasaga Race Report With A Paddle
  • Food & Nutrition
    • Featured Food Posts
      • Mid-Day Squares
      • Hacking Dinner
      • A Practical Use For Catalina Dressing
      • My Sheppard’s Pie Recipe
      • Burritos
  • Life
    • Featured Life Posts
      • Buddha’s Triangle
      • Well… How Do You Put it All Into Words…
      • A Million Shades of Green and a Real Castle
  • Gallery
  • About Me
  • Contact
July 31, 2019August 2, 2019 BigBrnz

August #BigBrnzChallenge

Exercise#BigBrnzChallenge, Abs, Challenge, core, Russian Twists

How did you July #BigBrnzChallenge go? Are those guns bursting out of those sleeves? Have you removed the sleeves because they can no longer contain those biceps? My update (as

Read More
July 24, 2019September 6, 2019 BigBrnz

The Extras (Supplements)

Food & Nutritionaminos, Food, nutrition, protein, supplements, vitamins

Here is a quick listing of all the supplements and vitamins I currently use.

Read More
July 16, 2019July 10, 2019 Guest

The Rugby Project

ExerciseBurpees, Coaching, Conditioning, Rugby, Sprints, Strength, Training

Let me preface this by stating that the Toronto Wolfpack have successfully re-ignited my passion for the game of rugby in their short two-and-a-half-year existence. So, when I was approached

Read More
July 12, 2019July 8, 2019 BigBrnz

The Master of Knives

LifeBalance, Core Muscle Activation, Master of Knives, MAT, Wizard

Now it has been said that I have a penchant for the dramatic. Maybe. I did always excel in drama classes in school. Still, I’m not being dramatic at all

Read More
July 9, 2019July 8, 2019 BigBrnz

Running Downhill

ExerciseDownhill, fast, PR, Run, Running

There’s nothing that gets the competitive juices flowing like hitting a personal best. It doesn’t have to be by a lot, but it can certainly make it exciting to get out

Read More
July 3, 2019July 4, 2019 BigBrnz

Goodbye Old Friend

ExerciseAsics, Exercise, New Balance, Run, Running, Shoes

There comes a time when you have to say goodbye. No matter all the things you’ve been through, all the things you’ve seen and all the miles you’ve travelled together.  The

Read More

Posts navigation

Older posts
Newer posts

Follow Along

I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

Newsletter

Recent Posts

  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

Archives: A Look Back

Categories

© All Right Reserved 2025

Powered by Bacon, Caffeine and Lifting Heavy Things...
By continuing to browse this site, you agree to our use of cookies.