In all my sweaty glory… Has Mother Nature turned up the heat in the last few days or what? With the temperatures climbing into the ‘unpleasant’ range (anything above
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
Where Has The Fitness Gone
The Shirt That Will Start The Revolution What dismal and depressing title… Fear not, all is not lost (I hope). Let me get you up to speed on what
On The Road Again
On the open road. Wind blowing through what little hair I have left (kidding… not really), sun shining down and drivers being unbelievably courteous on the open roads. I
Happy St. Patrick’s Hangover
@eastbound_power with some get well soon balloons while I was rowing… Well it’s been a month… Like I’ve been MIA for 30 days… What’s been going on? LOTS.
A Welcome Refresh For 2018
20 Years in the Making Happy New Year! I hope that everyone had a safe and happy holiday as 2017 wrapped up and we welcomed 2018. Is it
12 Days and 12 Months
Team building send off for PK! Merry Christmas! What do you mean it’s only the 16th of December… Yeah, I know, but with all of the holiday bustle this might