Is Yoga supposed to hurt the next day? I mean I know I haven’t been training regularly, but c’mon, is it supposed to be tough to complete everyday tasks? Deep
I’ve been pretty lucky lately that with the exception of some shoulder issues, everything else has been working really well. With the last two monthly #BigBrnzChallenges involving outdoor activities and
How did you spend your weekend? Simple question right? Maybe not in today’s day and age. There are to-do lists, sporting events, parties and somewhere in there, finding some fitness.
In all my sweaty glory… Has Mother Nature turned up the heat in the last few days or what? With the temperatures climbing into the ‘unpleasant’ range (anything above