Being all fancy… Well the moment of truth has finally arrived for my Bench Press. I’ve been working with @Eastbound_Power over the last 14 weeks to try and increase my
Category: CrossFit
Posts with a CrossFit Theme
A Return to the Familiar
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its impact on my CrossFit life, there has been a profound
Milestones and Grindstones
Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you
Lonely Run With a Crazy Face
Should I feel insulted by this guy?? So what does one do with cranky knees, an inability to squat and a marathon to run in little less than eight
How To Survive The Open
Hitting my first Chest to Bar Pull-ups in 2014’s OPEN! It’s that time of the year again. The OPEN is here. Magic happens at the OPEN. How do you approach
Taking Pictures
Look at those sturdy Sticks! So… Did you notice? What do you think? Not too shabby for a Desk Jockey who yells at people to move and work more