Happy New Year! How did you finish up 2018? Did you get through the Challenge? 60 minutes in the Plank position, high or low before you ring in 2019. As
Year: 2018
Buddha’s Triangle
Stress, Anxiety, Energy, Fertility, Digestion…Who would have thought some little needles could address all of these things? Acupuncture has been slowly helping me deal with a variety of conditions. Over
Post Xmas Report
Merry Christmas (Belated)! I hope everyone had a safe and happy holiday. How is the turkey coma (aka the itis)? The holidays are always a challenge with the gathering of family
Manpo-Kei (10,000 Step Meter)
There are lots of theories regarding Manpo-Kei whether you realize that you’ve heard them or not. Basically it refers to the first pedometer created to track steps, 10,000 of them.
Mobility, Mobility and More Mobility
Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and
Challenge Time
So much like Christmas shopping, when it comes to Challenges, I’m a last minute Guy. How many Squats can a person do in a week? Well, plus or minus