It’s not often that you find me with nothing in the tank for a day @CrossFitCanuck, but that’s what happened when I had an unexpected WOD pop up. If you’ve
Month: September 2013
Milestones and the One Rule
So today was a down and up kind of day. It started off down because I couldn’t find the will to get out the door this morning and do the
Life Below 90 Degrees
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move towards your shin), tight hips (will never be a Latin
The Canuck Games
The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First Annual Canuck Games. Now this is my first ever ‘competition’