Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t want it too and sometimes there just needs to be a little break. As I sit here on the Labor Day long weekend finally getting caught up (which sometimes feels...
Tag: Helen
NAKED
Where are my pants?? I mean SOCKS!!!! Is the week over yet? Somehow it feels like I am slipping backwards. Items seem to be piling up and I don’t seem to be making any headway. The plus today is that I am starting to feel ‘almost’ normal again. I had my knee and ankle lubed up with @Muscle_Care with the...
Happy Canada Day!!
Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this is the last week of Smolov Jr so Back Squats were going to be the order of the day, but what I wasn’t expecting was a ton of Pull-ups. The...