Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this
Tag: Push Press
No Peeking
In the last 24hrs (give or take a few) I have quite literally run the entire gamut of emotions. I’ve gone from extreme joy and excitement yesterday to a pretty
You Just Have to Finish
That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter where you finish*, it just matters that you finish. So
Daytona Five Hundred (and One)
Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post was supposed to be called Daytona Five Hundred in honor
It Wasn’t Me!
It was like shades of CrossFit Indestri and once again (and for the record) it wasn’t me. Cleaning up after tonight’s WOD and just put a 35lb bar on the