Up and down, up and down and then maybe up and down again (numbers on the scale). Everything is getting loose and baggy… Wait, did I shrink this in the wash? Does it sound familiar? If you have ever tried to lose weight then you may be familiar with this merry-go-round. You see progress, the weight starts to comes down....
Tag: weight
Sometimes Slow is Fast
Who is that neon clad masked man slowly jogging the streets of the Hill?? Well it’s certainly not an Olympic athlete, but your regular Joe just trying to squeeze in the fitness. It’s been an eye-opening week for me. All the little things I’ve somehow managed to turn a blind eye to struck home all at the same time. Why won’t this...
InBody Scanning
What is BIA… Bioelectrical Impedance Analysis. How it Works Basically you are electrocuting yourself. No, I’m just kidding. Kinda. The way a BIA scanner works is it uses an imperceptible electric charge and some math (proprietary and different for each manufacturer) to figure out how much lean mass and fat you are carrying. Lean mass is a...