So in between WODs and work, I joined a select group from @CrossFitCanuck to race a bed in the Rouge Valley Buy a Bed Race. As part of Canuck Cares
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
Happy Mom’s Day
Happy Mother’s Day! I know this post comes on the day after, but it’s because yesterday was packed from wall to wall with running, travelling and Mom’s (and incredibly bad
Stepping Out
Well I guess it was bound to happen. Wait, don’t panic, this is not an injury report. No, this is me following through on Monday’s post. With the SportingLife 10K
Big Announcement!!
Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like to ride my bicycle. No secret there. June 1st this
Out of Balance
I don’t know what the shift has been in my life, but the morning workouts have become so increasingly difficult, that an easy one is becoming the stuff of legend.
NOOOOOOOOO!!!
Did you hear that scream twice today? Once this morning as the alarm went off and once this evening when I went to register for UG Series Beach WOD 2014