What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot. @savannahjessie and I commandeered @CrossFitCanuck for a sunny afternoon and
Week of Food (For Week 37 of 2018)
Hey guess what? This was not a week that was centered on PIZZA! Shocked? Gasps and murmurs run throughout the crowd. It’s true, but this week brought its own
Don’t Do It!
Well that was incredibly stupid. I know better and I did it anyway. Hey, it could happen to any of us. Instead of thinking the situation through, I let
Can Jamming
Who doesn’t love going to the beach? Who doesn’t love hanging out with friends? And of course who doesn’t love all of those things combined with an adult beverage
Week of Food (For Week 35 & 36 of 2018)
So let’s talk about food. I missed last week’s post so today is a double feature and like all things, one is good and one is terrible. Wit a
Lean & Clean
I love the fall! In my opinion it is the best time of year. It’s not too hot, you have the option of wearing a hoodie (or bunny-hug for