How did you spend your weekend? Simple question right? Maybe not in today’s day and age. There are to-do lists, sporting events, parties and somewhere in there, finding some fitness.
Year: 2019
Everybody Needs a Helping Hand
You have to sit back and take stock once in a while to remind yourself of your successes. Most of us don’t do it nearly often enough and we usually
Back to the Triangle
You know that little nagging feeling you get when you are overwhelmed? The twist of the stomach. Anxiety. Everyone gets it, although not everyone talks about it or knows what
Sometimes Slow is Fast
Who is that neon clad masked man slowly jogging the streets of the Hill?? Well it’s certainly not an Olympic athlete, but your regular Joe just trying to squeeze in
Back-to-Back Training
Back-to-back just like the Blue Jays of ’92-’93. That’s right folks, yours truly was acting like a thirty-something year old by getting himself out the door for back-to-back 5K Runs.