Can you believe that we are already finished with January and the short month is just around the corner? The weather has been up and down and we’re now trapped
Year: 2019
Treadmill vs. Nature
As long as gyms have been around (almost) there has been some iteration of the faithful treadmill to go with them. Run inside, away from the elements. Control your speed,
Try New Things
Try new things? Why? New things are scary. They can taste funny. What if I don’t like it? Humans are creatures of habit and we will actively avoid changing things
Socks, Lunch and The Open
Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks are back. The yellow ones. Now these are what you might call vintage
The Joys of Being a Fish
Who loves being in the water? Um, that would be ME!!! When I was growing up, my parents used to think that I was half fish. On family trips, in
Closed For The Season
Why the radio silence as we enter 2019? Well there a black and blue reason and I will elaborate on it shortly. First, how was your New Year’s Eve? Did