Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance within a variable window of time in order to achieve
Year: 2017
A Return to the Familiar
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its impact on my CrossFit life, there has been a profound
Milestones and Grindstones
Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you
Trying to Outrun the Rain
Well it’s been a pretty spectacular weekend! First off Poppa Chocolate himself made the trip to the Hill and we had ourselves a little ‘Father and Son’ Sunday. First
So Recovery is KEY
Remember that wrecking ball? Well it turns out that it was more like an underground tactical nuclear weapons test. I’m not sure what I got hit with, but my,
Hit Me Like a Wrecking Ball
Harry Potter Birthday Cookies From @pass.the.cookies Another injury?? Nope, nothing so drastic, but since I’ve been absent for a while, I wanted you to know why (and to use as