Happy Mother’s Day! I know this post comes on the day after, but it’s because yesterday was packed from wall to wall with running, travelling and Mom’s (and incredibly bad
Tag: Running
Stepping Out
Well I guess it was bound to happen. Wait, don’t panic, this is not an injury report. No, this is me following through on Monday’s post. With the SportingLife 10K
Out of Balance
I don’t know what the shift has been in my life, but the morning workouts have become so increasingly difficult, that an easy one is becoming the stuff of legend.
There’s a BRRRRR in the Air
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,
Spring Has Finally Sprung… Maybe
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck and there looks to be some heavy lifting going down
NOOOOOOOOO!!!
Did you hear that scream twice today? Once this morning as the alarm went off and once this evening when I went to register for UG Series Beach WOD 2014