Noticed how I asked if you are still with Us and not just me? They say it takes a village and they are 100% right. The picture above shows me at the gym and sadly I am alone. Twelve hours later I was back and the gym was packed (which is awesome). I love seeing that a large percentage of...
Tag: Exercise
Just Don’t Ask Me To Do Math
How’s 2020 going so far? Are you staying true to achieving your goals? With National Quitters Day quickly approaching, how can I help you succeed? I know you are missing the #BigBrzChallenge, but don’t worry it will be back starting in February. There will be a recipe for you to try in a week and I am available for anyone...
A Big Day Approaches
Did you know what January 19this? It’s a weird question right? Well let me give you a hint. All those people who made New Year’s Resolutions, well this is the day that most of them will give up. The 19this National Quitters Day. Here’s Runners World’s Story on it. As someone who has been a regular at one gym or another...
I Left My Heart in San Francisco
Jerry Rice is regarded as the greatest wide receiver in NFL history. That is a fact. What makes him a legend though was the amount of work that he did to keep himself in tip top shape. During the offseason Jerry would run the hills of San Francisco in Edgewood Trail. Many players came to join Jerry and running back...
No Resolutions Here, 2020 Edition!
As we close the year and the decade, there has been a LOT of reflection from just about everyone and more than a handful of resolutions. Well, if that is what you were looking for, I’m sorry to disappoint. Reflection is one thing, but I’m a firm believer in the theory that you shouldn’t wait for January 1stto change something....