You have to sit back and take stock once in a while to remind yourself of your successes. Most of us don’t do it nearly often enough and we usually end up being overly hard (or harsh). Lots of internal things, the desire for change, work ethic and attitude help us along the way, but I want to thank the...
Tag: Exercise
Sometimes Slow is Fast
Who is that neon clad masked man slowly jogging the streets of the Hill?? Well it’s certainly not an Olympic athlete, but your regular Joe just trying to squeeze in the fitness. It’s been an eye-opening week for me. All the little things I’ve somehow managed to turn a blind eye to struck home all at the same time. Why won’t this...
Hat Trick
Sometimes it just takes that one little thing to get you moving. Have you ever found that? A comment from someone or a feeling you have that makes you feel like a change is needed. It’s not always negative either. Sometimes it can be something innocuous, but it affects you. How do you normally deal with it? For me, it’s...
Back-to-Back Training
Back-to-back just like the Blue Jays of ’92-’93. That’s right folks, yours truly was acting like a thirty-something year old by getting himself out the door for back-to-back 5K Runs. That certainly hasn’t happened in a year or two. What has gotten into me you ask? Well, to be frank, I’ve been sandbagging it. I have been passing up opportunities...
Mother’s Day Running
Happy ‘belated’ Mother’s Day to all the mothers’ out there. Don’t worry I wasn’t late wishing Momma C a happy day. We were in that neck of the woods visiting some friends and as seems to be our tradition, @hoodieruns and I got out in the morning for that fitness. This after everyone stayed up late to get caught up...