Well it’s been 24 hours since I completed one of the most difficult things I’ve ever done. It has provided me with some perspective on the events and it’s been
Mayday, Mayday, Mayday…
Well tonight did not go as planned. Not at all. When the WOD went up this morning it was a heavy, heavy day and I knew that I wouldn’t be
4 Days Left…
I’m going to start on a tangent today and work my way back so buckle up and come along for the ride. If you Google CrossFit, you will find hits
A Run Down Memory Lane
mmm… bacon. Happy Turkey Everyone! We are a week away from the Scotiabank Toronto Waterfront Marathon (hyperventilating into a paper bag) and this holiday Sunday finds me in Kitchener for
A Hot Friday Night
It’s Friday night and instead of heading home to kick up my feet or head out on the town, I find myself @CrossFitCanuck. Crazy you say? Not really. There’s always
Climb The Ladder…
So thanks to the magic of @Wardy_ RMT my legs are finally starting to feel better and after a night off I was rip roaring ready to WOD today. I