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April 3, 2017April 3, 2017 BigBrnz

Trying to Outrun the Rain

ExerciseBench Press, Chicago 2017, Exercise, hydration, Running

  Well it’s been a pretty spectacular weekend! First off Poppa Chocolate himself made the trip to the Hill and we had ourselves a little ‘Father and Son’ Sunday. First

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April 1, 2017 BigBrnz

So Recovery is KEY

ExerciseBench Press, Exercise, Pull-ups, Push-ups, Running

  Remember that wrecking ball? Well it turns out that it was more like an underground tactical nuclear weapons test. I’m not sure what I got hit with, but my,

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March 25, 2017March 25, 2017 BigBrnz

Hit Me Like a Wrecking Ball

Exercise, Food & Nutrition, LifeBench Press, birthday, Chicago 2017, Eat to Perform, Running

Harry Potter Birthday Cookies From @pass.the.cookies Another injury?? Nope, nothing so drastic, but since I’ve been absent for a while, I wanted you to know why (and to use as

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March 11, 2017 BigBrnz

Your Going To Put That Where

LifeBench Press, Coaching, cortisone, knee, needle

That is a big needle… Well this has been a full week. No Really. It started off with the normal stuff, working the Big K nine to five, coaching the maniacs

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March 5, 2017March 25, 2017 BigBrnz

Pride

Lifeaccomplishments, Life

Working to get back to this me… Always be proud. Always be proud of your accomplishments, no matter how small or trivial (you may think they are), they are the

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March 3, 2017 BigBrnz

Usain Bolt Speed

ExerciseChicago 2017, going fast, motivation, radar, Running

First Calories for March’s 1500 Calorie Challenge You know that moment (or moments) when you aren’t sure if you are doing the right thing. These thoughts mostly show up in

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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Recent Posts

  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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