Sometimes it just takes that one little thing to get you moving. Have you ever found that? A comment from someone or a feeling you have that makes you feel
Back-to-Back Training
Back-to-back just like the Blue Jays of ’92-’93. That’s right folks, yours truly was acting like a thirty-something year old by getting himself out the door for back-to-back 5K Runs.
Mother’s Day Running
Happy ‘belated’ Mother’s Day to all the mothers’ out there. Don’t worry I wasn’t late wishing Momma C a happy day. We were in that neck of the woods visiting
Mastering The Art of Running on Vacation
There was a time not so long ago that packing for a vacation meant just the essentials. Day wear. Evening wear and occasionally swimwear. Workout clothes didn’t even enter the
Double Challenge Trouble
How did your April #BigBrnzChallenge go? Did you get through the 2,000 Step-Ups before time ran out? It was a lot. Sadly I suffered FAILURE! Ok, failure might be too