Up and down, up and down and then maybe up and down again (numbers on the scale). Everything is getting loose and baggy… Wait, did I shrink this in the wash? Does it sound familiar? If you have ever tried to lose weight then you may be familiar with this merry-go-round. You see progress, the weight starts to comes down....
Category: Life
Just life…
A Little Story
So let me tell you a story. It won’t take long, but maybe you can find some value or motivation from it. The story starts and ends with a shirt… a red one. Seriously, the color isn’t important, but the statement has a certain gravis doesn’t it? A Boy and Some CrossFit You’ve heard me speak (or read my type)...
The Master of Knives
Now it has been said that I have a penchant for the dramatic. Maybe. I did always excel in drama classes in school. Still, I’m not being dramatic at all about having to say goodbye to the Wizard (@ianmurray2) who has left @Core_Muscle_Activation to go home and take care of some ailing family members. Over the years he has fixed my...
Everybody Needs a Helping Hand
You have to sit back and take stock once in a while to remind yourself of your successes. Most of us don’t do it nearly often enough and we usually end up being overly hard (or harsh). Lots of internal things, the desire for change, work ethic and attitude help us along the way, but I want to thank the...
Back to the Triangle
You know that little nagging feeling you get when you are overwhelmed? The twist of the stomach. Anxiety. Everyone gets it, although not everyone talks about it or knows what it means. I fit squarely into the last category. Talking about feelings or dealing with anxiety is something I struggle at. My generation, as cliché as it sounds, was raised...