Try new things? Why? New things are scary. They can taste funny. What if I don’t like it? Humans are creatures of habit and we will actively avoid changing things
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
The Joys of Being a Fish
Who loves being in the water? Um, that would be ME!!! When I was growing up, my parents used to think that I was half fish. On family trips, in
Closed For The Season
Why the radio silence as we enter 2019? Well there a black and blue reason and I will elaborate on it shortly. First, how was your New Year’s Eve? Did
Happy New Year!
Happy New Year! How did you finish up 2018? Did you get through the Challenge? 60 minutes in the Plank position, high or low before you ring in 2019. As
Post Xmas Report
Merry Christmas (Belated)! I hope everyone had a safe and happy holiday. How is the turkey coma (aka the itis)? The holidays are always a challenge with the gathering of family
Manpo-Kei (10,000 Step Meter)
There are lots of theories regarding Manpo-Kei whether you realize that you’ve heard them or not. Basically it refers to the first pedometer created to track steps, 10,000 of them.