That is a big needle… Well this has been a full week. No Really. It started off with the normal stuff, working the Big K nine to five, coaching the maniacs
Year: 2017
Usain Bolt Speed
First Calories for March’s 1500 Calorie Challenge You know that moment (or moments) when you aren’t sure if you are doing the right thing. These thoughts mostly show up in
When The Snow Falls
Dressed for the weather… Something happened today that hasn’t ever happened before. I looked out the window, saw snow flakes and still got dressed for a run (and made it
Lonely Run With a Crazy Face
Should I feel insulted by this guy?? So what does one do with cranky knees, an inability to squat and a marathon to run in little less than eight
How To Survive The Open
Hitting my first Chest to Bar Pull-ups in 2014’s OPEN! It’s that time of the year again. The OPEN is here. Magic happens at the OPEN. How do you approach