I could hear the groan going up from my readers (after reading the post title)… You hurt yourself didn’t you Beez? Actually, I did not. As I woke up on
Year: 2014
Black Diamond
No, not the cheese. Today was a rather large day for me. Why you ask? Well here’s the back story. Over the last 5 years (or whenever I started snowboarding
King of the Hill
What a difference a year makes. As I took to Blue Mountain for Thrill on the Hill, it was 60 pounds lighter and way healthier than last year. It’s funny,
Inverted Pistols
Delish in a squeezable form… Inverted Pistols? That’s what Wakefield is working on now that she has nailed her second Muscle Up (on camera). A 1 Arm Handstand Push-up. Wait,
That Old Black Magic
As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with Ian at CoreStrength and it was very encouraging. All the
Birthdaze…
uh, Baz? Well my body finally said it’s time for a break. So after 3 whole (glorious) days off, it was back to @CrossFitCanuck for another round of Birthday WODs.