Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post was supposed to be called Daytona Five Hundred in honor
Year: 2013
A Mouthful of Bugs & New Determination
What a totally unbelievably cool experience. So I touched on it in my last post, but I spent the weekend at the 2013 CrossFit Canada East Regionals. Competing here were
Confessions of a CrossFit Shop-aholic
I REALLY wanted to give you an away edition of the blog, but I was totally wiped out from shopping. Now I have stated before that shopping isn’t my favorite
Give Me a Run… Stat!
In an odd twist, I thought I was getting the stat Victoria Day off to lounge on the dock and catch some rays (and some zzz’s). That was not to
1st Ride of 2013!!
Happy May 2-4!! While it would be awesome to be idle all weekend and do nothing but drink and eat non healthy nutritional options, this kid and @Keilshammer broke out
Breaking Out The Awesome Sauce
Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another turn of the calendar. Birthday = Birthday WOD @CrossFitCanuck and