Well it’s been 24 hours since I completed one of the most difficult things I’ve ever done. It has provided me with some perspective on the events and it’s been
Month: October 2013
Mayday, Mayday, Mayday…
Well tonight did not go as planned. Not at all. When the WOD went up this morning it was a heavy, heavy day and I knew that I wouldn’t be
4 Days Left…
I’m going to start on a tangent today and work my way back so buckle up and come along for the ride. If you Google CrossFit, you will find hits
A Run Down Memory Lane
mmm… bacon. Happy Turkey Everyone! We are a week away from the Scotiabank Toronto Waterfront Marathon (hyperventilating into a paper bag) and this holiday Sunday finds me in Kitchener for
A Hot Friday Night
It’s Friday night and instead of heading home to kick up my feet or head out on the town, I find myself @CrossFitCanuck. Crazy you say? Not really. There’s always
Climb The Ladder…
So thanks to the magic of @Wardy_ RMT my legs are finally starting to feel better and after a night off I was rip roaring ready to WOD today. I