A Western Journey… A Novel

The two of us at the original Lake Louise (see A Million Shades of Green for the story of the Irish one)…   How’s this for an adventure? Running in 4 provinces in a 10-day period…   Pretty cool eh?     Here’s the setup. It was @savannahjessie’s BIRTHDAY (Happy Internet Birthday!!) and we were headed out west to celebrate...

So Now I Can Manage Stuff

  What a long haul it’s been… On a completely non-exercise/CrossFit related note, I have just finished a gruelling six months at the Big K that saw me take a Masters Certificate in Project Management at the Schulich School of Business while doing my normal 9-5 and coaching @CrossFitCanuck. Oi it’s been hectic. @SavannahJessie has been a rockstar (obviously) in...

Godspeed and Goodluck

Good Luck #Megatron… And yes, I have more pictures… First off, I hate saying goodbyes. Instead I will say fair thee well @croameg as you begin your adventures on the left coast. As you sip high tea in Jolly Ol’ England before you leave us(areyou visiting @HRHHenryWindsor and #MeghanMarkle?) we wish you joy and happiness as you leave with Taco....

15,330 Days and a Few More

This Guy has been keeping us busy… @RoRoFromMexico on Instagram. Hello? Is this thing on <taps microphone>? So, um, I’ve been gone for a while… Did you miss me? During this little hiatus I passed my 15,330rd day on ol’ Mother Earth and it has become clear to me that slipping in my health now will make it much more...