Friday (Nov 14) – Before I get to the ‘Reveal’, let’s talk about the Friday activity. I know, that I haven’t been 100% on top of posting, but it is
Tag: Row
A Little Orange Beacon
Monday (Nov 10) – Welcome back to another week of FUN! Now today’s post (it is Thursday morning) is a little late, but there has been a whole lot going
Pull Harder
Spoon Pizza, discovered Thursday… Friday (Nov 7) – Well Friday is heerrreee (do a little dance). This has been a week straight out of bizarro world with ups, downs and
Where Has The Time Gone?
New and Shiny! Wednesday (Nov 5) – Can you believe it has been 2 years since @CrossFitCanuck opened its doors and changed the course of my life. Sound a bit
Messing With The Clock
OMA!!! Monday (Nov 3) – Well it was a busy but relaxing weekend. Does that even make sense? Well let me start with the relaxing then we can get into
Major M-E-L-T-D-O-W-N Before The Candy
Artist’s Rendition of Events Friday (Oct 31) – Happy Halloween to all those little (and some bigger ones) ankle biters that invade the neighborhoods to collect reams of sugary goodness.