Being all fancy… Well the moment of truth has finally arrived for my Bench Press. I’ve been working with @Eastbound_Power over the last 14 weeks to try and increase my
Tag: Chicago 2017
Time vs. Distance
Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance within a variable window of time in order to achieve
A Return to the Familiar
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its impact on my CrossFit life, there has been a profound
Milestones and Grindstones
Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you
Trying to Outrun the Rain
Well it’s been a pretty spectacular weekend! First off Poppa Chocolate himself made the trip to the Hill and we had ourselves a little ‘Father and Son’ Sunday. First
Hit Me Like a Wrecking Ball
Harry Potter Birthday Cookies From @pass.the.cookies Another injury?? Nope, nothing so drastic, but since I’ve been absent for a while, I wanted you to know why (and to use as