Now we return to our more or less regularly scheduled programming. With all that has been going on, I am finally starting to feel better after Gravenhurst. That race took
The Guns Are Tired…
Happy Birthday Robin! Robin was the person responsible for the epic photo of my biceps that generated a lot of buzz (Thanks Robin) and she is also responsible for said
It’s Even Hot in the Shade
Sometimes you just have to WOD wherever you find yourself. I was originally scheduled @CrossFitCanuck tonight, but as I try and muster the energy to type this post you’ve probably
Unexpected Surprises!
Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday I had originally booked Monday off, but due to unforeseen
Apples to Oranges…
Yeah, I rocked the high socks! First off, congratulation to the Canucks that competed at Beach WOD in Wasaga on Saturday in the heat, I wish I could have