When Your Training Week Turns Into…

Into a GIANT raging dumpster fire…   Well you know how I always seem to take on too much, well it seems I really enjoy a challenge (not the Kettlebell kind). After what seems like a lull, life has picked up to near breakneck speed. I’ve added two more classes t my coaching schedule (Canuck Lite on Monday and Wednesday...

Finally Hit The Wall

@SarahBassels is BACK!!! Friday (August 14) – Yup, there it is folks, the Wall. That famous obstacle that taunts, “don’t go to hard or you will run face first into me”. Sure there are lots of things in life we have to fight through, but sometimes we have to listen when the body says stop now or its Netflix and...