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All You Can B: Bikes, Barbells and Bacon > Split Jerk

Tag: Split Jerk

May 31, 2013February 18, 2019 BigBrnz

You Just Have to Finish

CrossFitClean & Jerk, Deadlifts, KOLKOV, Push Press, Split Jerk

That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter where you finish*, it just matters that you finish.  So

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May 10, 2013February 18, 2019 BigBrnz

Damn Doubles

CrossFitBack Squat, DUs, Lunges, Split Jerk

As bad as the ‘Double Days’ sound, they are actually really fun (yikes, I’m starting to sound like Tavia).  You get a workout in the morning which jumpstarts your day

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May 2, 2013February 18, 2019 BigBrnz

No One Said This Would Be Easy

CrossFitBack Squat, DUs, Front Squats, Running, Split Jerk

I guess that goes for anything in life, but just once I would be ok with easy. Now before you panic, this is just a blip on the path and

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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