Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring a Friend to WOD Day’. In any case, @CrossFitCanuck was
Tag: Half Marathon
2013 Scotiabank Toronto Waterfront Half Marathon
Well it’s been 24 hours since I completed one of the most difficult things I’ve ever done. It has provided me with some perspective on the events and it’s been
A Run Down Memory Lane
mmm… bacon. Happy Turkey Everyone! We are a week away from the Scotiabank Toronto Waterfront Marathon (hyperventilating into a paper bag) and this holiday Sunday finds me in Kitchener for
Big Hills and Wabbits
Wabbits? Yes Wabbits. I woke up this morning with less than zero desire to do anything athletic, but in true Glutton for Punishment fashion, I got up. I
Not a Fluke
Last week I completed my longest ever run (pause for dramatic effect), today I bested that mark. Crazy eh? Over the next few weeks as the Scotiabank Waterfront Marathon creeps
Daily Double and JVD
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann Van Damme and Tavia ‘Jillian’ Ferreira on the arrival of