So we’ve gotten through the first part of the things I take on a normal basis to supplement my dietary intake. Again, I’m not a Doctor (although I do
Getting Close and Being Sophisticated
Being all fancy… Well the moment of truth has finally arrived for my Bench Press. I’ve been working with @Eastbound_Power over the last 14 weeks to try and increase my
So What Do I Take – Part 1
Fish Oil, Turmeric/Curcumin, Cal/Mag, Vitamins B, C and D Now before I begin let me just say that this is by no means a medical guide. Before taking any supplements
Time vs. Distance
Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance within a variable window of time in order to achieve
A Return to the Familiar
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its impact on my CrossFit life, there has been a profound
Milestones and Grindstones
Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you