Today every IT Geeks worst nightmare came true for Your Friendly Neighborhood Desk Pilot. In preparation for a major network backbone upgrade we (PK and I) had to make some
Not Strictly Strict
I’ve been eating really well the last month plus, but with the change in programming and the extra WODs for the Open I am having trouble recovering. 7 hours sleep
PVRs and The National Championship
Wow, everything has gone according to plan (sort of). Here I am, at the crack of early strapped to the bike and pedaling away. Now you may or may not
“Sweet Jesus”
No this will not be a ‘religious’ post, that was merely what was heard in a silent box as today’s WOD ended. There has been a lot going on since
You Have to Fuel the Machine
What a week this has been. There have been ups, downs and a sideways or too along the way. The CrossFit Open 2013 came to a close today @CrossFitCanuck and
The Little Things
Sometimes it’s the little things that make all the difference. It can be something you say or do and you may never know how you affected someone’s life. Today was