Happy May 2-4!! While it would be awesome to be idle all weekend and do nothing but drink and eat non healthy nutritional options, this kid and @Keilshammer broke out
Breaking Out The Awesome Sauce
Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another turn of the calendar. Birthday = Birthday WOD @CrossFitCanuck and
Case of 80 Year Old Hips
That’s right, I just turned into an 80 year old (that’s a picture of my Oma). WTF? So this is the post from Thursday evening, I’m a bit behind but
I DID IT!!
That’s right kids, I freaking did it. Did what you ask? Couldn’t you hear me screaming in triumph from @CrossFitCanuck? Today, on this 15th of May, Beez linked Double Unders.
Well That Sucked
I bet you thought this was going to be another post lamenting the loss of the Toronto Maple Leafs last night in game 7. As gut wrenching it is to
Mother’s Day Group Run
Today is a very important day; Happy Mother’s Day to my Mom and to all the Mom’s out there (trust me when I say that the world would fall apart