Running Action Shot with @SavannahJessie Sunday (Aug 2) – Brace yourself, I am way behind with the posts and now that I’ve completed the required domestic duties and puttering for the
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
Can You Find Me?
Remember me?? Tuesday (July 28) – yup I’m right here, right of Edmonton. Alberta and north of Lloydminster, Saskatchewan. It has been an interesting trip so far squeezing in friends,
Sometimes You Don’t Win
Heading Down The Road Saturday (July 4) – Well this is a belated ‘Stars and Stripes’ edition for my American Family and Friends, I hope you had a very relaxing
Paul Bunyan Minus the Plaid
@arboristriley way up high and @keilshammer way down low… Saturday (June 20) – You see me talk A LOT about CrossFit, some biking, nutrition and in my Duathlon and Half Marathon
The Other Side… of Southern Ontario
Our Host! Saturday (June 6) – Welcome to Port Elgin! I’ve heard lots about you, but I don’t think I’ve had the pleasure. This weekend @Savannahjessie and I took our
Ride for Heart 2015
Post Ride, trying to thaw out… Sunday (May 31) – Well, it can’t rain all the time. Can it? That line was sung by the late Brandon Lee in the