Garmin Fenix2… So Fancy So did you survive the Long Weekend Birthday Celebrations? Well of course you did, you are here reading along. How much damage did you do
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
Happy Birthday Canada, You Don’t Look a Day Over 125!
Happy Canada Day!! (Post 7.5km Run) HAPPY 150th BIRTHDAY CANADA!!! Too early in the morning for shouting? Nope, not today it isn’t! Welcome to the Canada Day Long
Where Has June Gone?
Sometimes the winery is your backyard… Well it’s definitely been an up and down kinda week. Up in the sense that i’ve been in a super tremendous mood (for
Wild, Wild West Edition
My first bow tie… Wild, wild west? Tour of Alberta. 2 Weddings and a Graduation. There are lots of things this post could be named (including Where the heck
A Little Drop of Blood
Well it has been an extremely interesting week (or two). To describe it, let’s talk cause and effect. Confused? Well let me explain (and forgive me if this meanders)…
Time vs. Distance
Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance within a variable window of time in order to achieve