Summer is OVER! Labour Day is less than a week away, the weather is getting colder and 2020 can exit stage left. Like most, I have now officially had it
Tag: dumbbell
A Small Return
So Seriously, when did I turn 100???!!!? I forgot that CrossFit was challenging and that my body isn’t as young as it used to be. No @keilshammer, this
Back-to-Back
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in this post from yours truly. Now I don’t normally vlog